Resistance Band Exercises
The Correct Choice of The Resistance Band Exercises
.. is the key to the effectiveness of the training. As well as in training with free weights, various exercise with expanders require different levels of load – resistance. To pick up the working resistance – is the main purpose of the first exercise.
Exercises with expander has its unique feature-load on the muscles increases as the tension of the elastic elements. Therefore, to maximize the benefits of exercise it is important to adjust the initial tension of the elastic tubes. Correct to assume a slight tension tubes without sagging.