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Knee Strengthening Exercises for Women

These are some of knee strengthening exercises which are very important to strengthen your knees:

First knee exercise

Inclining your back touching a wall. While you are in the said position your knees should also be bended at an angle of 90 degrees sliding downward, then again straighten up. Do it smoothly and little by little. Your legs and feet should sustain always be parallel and do it for 5 up to 10 times.

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knee exercises

Types of knee strengthening exercises you need to do and why

The first type of knee strengthening exercise is sitting on a chair and your feet flat on the floor. In doing this knee exercise, you must ensure that your thigh is parallel to the floor.

Keep in mind that sitting properly can help the tendons and muscles surrounding your knees to relax and remove the stress that accompany them.

You can put variations in this knee strengthening exercise like pointing your toes, raising your feet above the ground and performing circular motion, or lifting your feet slowly making it parallel to the floor.